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RESUMO ESTENDIDO: AGILIDADE EMOCIONAL (EMOTIONAL AGILITY) – BASEADO NO LIVRO DE SUSAN DAVID-CONTEÚDOComo Podemos Lidar Com As Emoções Derivadas Das Histórias Distorcidas Que Nossos Cérebros Criam?Por Que A Pressão Social Para Se Sentir Feliz Realmente Nos Deixa Mais Infelizes?Usar A Autocompaixão É A Resposta Para O Nosso Sofrimento?Como Praticar A Atenção Plena Para Sair De Emoções Destrutivas?Por Que É Tão Importante Estabelecer Nossos Próprios Valores?Qual É O Perfil De Alguém Com Agilidade Emocional?-SOBRE O LIVRO ORIGINALNossa vida interior pode ser uma poderosa fonte de conhecimento e direção, mas apenas até que estejamos prontos para nos afastar de nossos sentimentos prejudiciais e de nossas respostas instintivas habituais. Os sentimentos são um guia confiável para viajar pela vida, podem ser sinais de que temos medo de cometer erros ou rejeição, ou que não nos comportamos de acordo com nossas crenças. Às vezes, nosso crítico interno se sente como um sargento cujo único trabalho é fazer suposições cruéis e gerar um turbilhão de emoções negativas. Mas se você conseguir se separar das cadeias de raiva e ressentimento, poderá aprender lentamente como se recuperar e vencer. Este guia apresenta ideias e recursos que o libertarão de seu regime emocional caprichoso. -SOBRE MENTORS LIBRARYOS LIVROS SÃO MENTORES. Eles podem orientar o que fazemos em nossas vidas e como fazemos. Muitos de nós amamos os livros e vários deles até permanecem na nossa memória algumas semanas depois de lidos, mas depois de 2 anos não podemos mais nos lembrar se o lemos de fato ou não. E isso não é bom. Lembramos que, na época, tal livro significava muito para nós. Por que é que esquecemos tudo depois? Este resumo expressa as ideias mais importantes do livro original.
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